The effectiveness of quit smoking apps in helping individuals quit smoking can vary depending on factors such as motivation, commitment, and the level of support provided by the apps.
Quit smoking apps can provide various features and tools to track progress, educate about the harmful effects of smoking, offer motivation and rewards, and connect users with resources and support.
However, it is important to note that the success of quitting smoking ultimately depends on individual determination and willingness to quit. Quit smoking apps can be a helpful tool, but their effectiveness may vary for different individuals.
1- QuitCount (Linux)
QuitCount is a simple counter that calculates the number of cigarettes not smoked, money saved, tar avoided, and increased life expectancy since quitting smoking. It is released under the terms of the GPL and currently works on POSIX platforms.
Nicotime-Out is an Android application designed to assist smokers in quitting their addiction. It provides various features and tools utilizing mobile technology to aid users in achieving a smoke-free life.
- Animated Infographics: Nicotime-Out uses animated infographics to educate users about the harmful effects of smoking. Topics covered include cigarette composition, health effects, addiction understanding, and a quit smoking guide.
- Health Progress and Savings Tracker: Users can track their progress in quitting smoking with a health progress and savings tracker. They can monitor smoke-free days, financial savings, and view health benefits achieved since quitting.
- Quit Smoking Timeline: Nicotime-Out includes a timeline showcasing the positive effects of quitting cigarettes over time. It serves as a visual reminder of health improvements gained from staying smoke-free.
- Integrated Gamification: To enhance motivation and engagement, the app incorporates gamification elements. Users can earn achievements and milestones as they progress on their smoke-free journey. An interactive progress bar provides a sense of accomplishment and encourages commitment to quitting.
- Rehabilitation Centers: Nicotime-Out provides information about accredited cigarette addiction rehabilitation centers in the Philippines. Users can access contact details, location, and available programs to support their search for professional help if desired.
3- Smoke Reducer (Android)
Smoke Reducer is an app that tracks your smoking habits and helps you reduce the frequency of smoking. It records the time between each cigarette and gradually increases the duration by providing reminders on when to smoke. The app also excludes sleep time from the calculation.
4- Cigarette Stop
These scripts help people quit smoking by tracking the number of days since they stopped, the number of cigarettes not smoked, and the amount of money saved.
5- Quit Smoking (Android)
This Android app is a helpful tool for quitting smoking, allowing users to set goals, track progress, and earn achievements to share with friends.
6- SmokingCord (Discord Bot)
SmokingCord is a user-friendly Discord bot that helps you track the number of cigarettes you smoke, provides daily and total stats, and offers resources and tips to quit smoking. It allows you to log smoking sessions, provides stats for motivation, and offers helpful resources to make positive changes in your life.
QuitSmoke is a free open-source mobile app that helps you track your progress in quitting smoking. It allows you to monitor your health improvements, calculate money saved, and count the number of cigarettes avoided.
The app was created by a Turkish developer for his father and is available on Google Play without ads or privacy-compromising scripts. Tracking progress and using saved money for rewards or goals can help motivate and make positive changes in quitting smoking.
8- Quit Smoking
Quit Smoking is an Android application that aims to help users quit smoking gradually by increasing the gap between cigarettes. However, it did not prove to be effective for the author.