Navigating alcohol consumption, whether reducing your intake or maintaining sobriety, can be challenging.
But with the following six empowering apps, which are designed to help you monitor your drinking and progress towards healthier habits, you can stay on top of your alcohol intake and take back control.
Considering Rehab, But Worried About It? Common Rehab Myths Answered
Before we look at the various helpful apps that are on the market, it’s worth mentioning that if you feel you have an alcohol dependency problem, you should get professional help and not rely on apps alone.
Going to an alcohol rehabilitation center is often a good option for people who develop dependency problems.
If you're considering rehab for alcohol addiction, but are feeling a bit apprehensive, you're not alone. Such feelings usually stem from popular myths about rehab that have been blindly passed around.
So, let's take a moment to clear the fog and address three common misconceptions.
1. Myth: Rehab is Only For 'Hardcore' Alcoholics
The truth is, rehab isn't just for the 'worst cases.' Anyone struggling with alcohol and its negative impact on their life can benefit from rehabilitation programs.
2. Myth: You Won't Have Any Freedom in Rehab
Despite popular belief, most rehab facilities offer structured schedules with built-in free-time sessions. They aim to provide a secure environment while respecting your independence.
3. Myth: Police Concerns When Attending Rehab Are a Big Issue
Many people hold back from seeking help due to fears related to law enforcement. But it's important to understand that police concerns when attending rehab are largely unfounded.
The reality is that seeking help for alcohol addiction is seen as a personal health decision and does not usually attract legal attention. So, you can confidently take that step towards rehabilitation without fearing the police.
Six Apps You Can Use
There’s no doubt that digital technology plays a significant role in our lives today. So why not utilize it for something as crucial as monitoring and reducing alcohol consumption?
Whether you're someone trying to curb alcohol dependency or simply aiming to cut down your consumption, these apps could make the journey easier and more manageable.
1. DrinkCoach
One handy tool is DrinkCoach. This app features an interactive drinking diary, allowing you to track your intake and see its impact on your health. It also offers online coaching sessions by trained therapists, making professional help just a few taps away.
2. AlcoDroid
There's also AlcoDroid. More than just tracking your drinks, this app calculates the amount of alcohol in your blood over time. It shows graphs depicting trends in your drinking habits, helping you visualize and better understand your consumption.
3. Rethinking Drinking
Rethinking Drinking is another wonderful option for both understanding and managing your alcohol use.
Developed by the National Institute on Alcohol Abuse and Alcoholism, it provides scientifically accurate information on drinking norms. This insight helps you to compare your habits with those of other adults in the U.S., giving context to any changes you may want to consider.
4. Cutback Coach
If moderating rather than abstaining is closer to what you seek, the Cutback Coach might be perfect for you.
This app encourages conscious drinking by sending you regular reminders and providing you with personalized drink targets. It also tracks your progress over time, allowing you to celebrate your victories along the path to healthier habits.
5. Sober Grid
For those striving for complete sobriety, Sober Grid is a valuable tool. It offers a global recovery community at your fingertips.
This platform provides peer support, emergency check-ins, and other resources essential for maintaining sobriety while fostering a sense of connection with others on the same journey.
6. Can I Drive
You might also like to try the Can I Drive app. It enables you to track how much alcohol you have recently consumed so that you can assess whether you can drive or not.
Final Thoughts
Harnessing technology's power can create substantial support in managing alcohol consumption. With an app in hand, both curtailing intake and progressing toward recovery can feel within reach.
So, compare the different apps out there to find the right fit for you, and let it guide you toward healthier habits, one day at a time.